In 100 g (Grams) of Seeds, safflower seed kernels, dried there is 0.284 g of Methionine. Change amount

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Methionine

Methionine is a nutrient present in many other foods. The below table lists foods high in Methionine other than Seeds, safflower seed kernels, dried.

Egg, white, dried, powder, stabilized, glucose reduced	3.204 g	3.20%
Egg, white, dried, flakes, stabilized, glucose reduced	2.991 g	2.99%
Egg, white, dried, stabilized, glucose reduced	2.991 g	2.99%
Egg, white, dried	2.79 g	2.79%
Fish, cod, Atlantic, dried and salted	1.859 g	1.86%
Fish, whitefish, dried (Alaska Native)	1.74 g	1.74%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	1.684 g	1.68%
Seeds, sesame flour, low-fat	1.656 g	1.66%
Egg, whole, dried, stabilized, glucose reduced	1.557 g	1.56%
Egg, whole, dried	1.495 g	1.50%
Whale, beluga, meat, dried (Alaska Native)	1.353 g	1.35%
Seeds, sesame flour, partially defatted	1.331 g	1.33%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	1.272 g	1.27%
Smelt, dried (Alaska Native)	1.24 g	1.24%
Mollusks, whelk, unspecified, cooked, moist heat	1.205 g	1.20%
Seaweed, spirulina, dried	1.149 g	1.15%
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	1.135 g	1.14%
Soy protein isolate, potassium type	1.13 g	1.13%
Soy protein isolate	1.13 g	1.13%
Nuts, brazilnuts, dried, unblanched	1.124 g	1.12%

Seeds, safflower seed kernels, dried

Seeds, safflower seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, safflower seed kernels, dried are listed below.

Water	5.62 g	5.62%
Energy (calorie)	517 kcal
Energy (joule)	2163 kJ
Protein	16.18 g	16.18%
Total lipid (fat)	38.45 g	38.45%
Ash	5.47 g	5.47%
Carbohydrate, by difference	34.29 g	34.29%
Calcium, Ca	78 mg	0.08%
Iron, Fe	4.9 mg
Magnesium, Mg	353 mg	0.35%
Phosphorus, P	644 mg	0.64%
Potassium, K	687 mg	0.69%
Sodium, Na	3 mg
Zinc, Zn	5.05 mg	0.01%
Copper, Cu	1.747 mg
Manganese, Mn	2.014 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.163 mg
Riboflavin	0.415 mg
Niacin	2.284 mg

Nutrients in Seeds, safflower seed kernels, dried